Eating kino can help you get rid of not one but 10 major diseases

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Eating kino can help you get rid of not one but 10 major diseases Winter has started in the upper regions of Pakistan, while the cold has shown its appearance in Karachi and has gone back to come again. However, how can one forget the unique and seasonal fruit Kano in this beautiful winter season? Besides being juicy and nutritious, cassava is a treasure trove of vitamin C. 

Apart from this, it contains natural ingredients that energize your body as well as protect it from diseases. Kino contains minerals like fiber, protein, carbohydrates, vitamins A, B, and C, and thiamine, potassium, and phosphorus that help fight various diseases. Let us tell you which diseases can be avoided by eating kino. 1) Beneficial for blood pressure is the biggest problem nowadays, eat the seasonal fruit kino which is a very beneficial fruit for blood pressure patients. 

According to experts, vitamin C thins the blood, which restores fluidity and due to this the disease of low or high blood pressure is eliminated. 2) Toxins are released Medical experts recommend drinking a glass of kino juice daily, it removes toxins and irregular substances from the body. 3) Strengthening the immune system Nowadays, the coronavirus is spreading very fast, in this disease you need to strengthen your immune system. Experts say that vitamin C strengthens and improves the human immune system

, and kino is a treasure of vitamin C so a glass of juice or a kino should be consumed daily. 4) Prevention of cancer Antioxidants are found in kino which protect the cells and DNA of the body from damage. While colon cancer is also caused by cell and DNA damage. 5) Beneficial for heart disease Patients suffering from heart disease should include kino in their diet in winter. The vitamin C present in kino protects the heart arteries from hardening and therefore you are protected from heart diseases. 6)

Useful for skin and hair We all know that vitamin C is very useful for hair and skin. Kino helps retain moisture in the hair. 7) Useful for pregnant women Cano contains not only vitamin C but also folic acid and vitamin B which are very important for women during pregnancy. However, folic acid deficiency causes low birth weight in children. 8) Relief from Seasonal Diseases Since Kino is a seasonal fruit, it helps to protect against all seasonal diseases. Nowadays, every second person has a cold, fever, and cough. 

. Eat kino daily and protect yourself from these diseases. 9) Treating numbness in hands and feet According to a survey, experts say that elderly people who often experience numbness in their hands and feet can use cane juice. 10) Increase in blood cells. Because Kino increases the production of red cells in the human body blood is produced in the body. So drink its juice or eat it like that. Note: Diabetic patients should consult their physician before using Kino. Courtesy:

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